Forget all those other team sports - what sport can give you the same level of physical fitness and oneness with nature that mountain biking can? All you need to do is have the right equipment and familiarity with your routes for an enjoyable activity for the entire family.
Most people think of racing when they think of mountain biking, but there's no need to get nervous if this isn't your thing. And if you're a beginner (otherwise you may not be reading this), you can always start out on flat surfaces as you get the feel of your mountain bike. And it would be more important to go this route if you have young children traveling along.
Mountain bikes are more rugged than road bikes to accommodate the off-road paths and obstacles that you will encounter. A heavier mountain bike may be more affordable, but beware of bad handling - keep this in mind when the time comes for you to get a bike. Don't skimp on your helmet either many a mountain biker has been saved from head injury by a good helmet. Be firm when it comes to teaching your kids to ride a bike - the rule should be "no helmet, no ride", no exceptions whatsoever.
Most areas of the world have beautiful scenic parks and nature reserves, many of which now accommodate mountain bikers. And once you and your family have familiarized yourselves with how your bikes work, you can go one level further and start going up and down small hills. And since children will most likely enjoy biking downhill, watch them closely should they try such a thing!
A mountain biking family vacation offers an opportunity to see scenic parts of the country from a completely different perspective. This is even better than your usual hiking vacation, because your children won't get bored so easily, and still be able to see the beautiful forests and wildlife scenery. Your inquisitive children will enjoy forest biking more than anything else, because they get a chance to see the wildlife. And take note we're not talking about angry predators like mountain lions, but rather the kin of Bambi and Bugs Bunny.
If you wish to go on a mountain bike vacation with your family, then you can see any one of several tour companies who offer bike tours, food and lodging inclusive. There are many mountain bike trails throughout the US and other parts of the world, and you will find that most trails are marked according to the level of difficulty, so you can choose the ones that will suit your family. As you all get fitter and more skilled on your bikes, you can try the more difficult trails, but remember to take into consideration the stamina of your children they may seem to have a lot of energy, but it is usually found in short spurts.
Mountain biking is a wonderful sport that the whole family can enjoy together. You will all be healthier and fitter and enjoy the wonderful nature that our planet provides. Just remember No Helmet, No Ride!
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